approach

body-positive

and a

VIRTUAL DIETETIC PRACTICE SPECIALIZING IN PLANT-BASED DIETS, PCOS MANAGEMENT,

VIRTUAL DIETETIC PRACTICE SPECIALIZING IN PLANT-BASED DIETS, PCOS MANAGEMENT, AND A

Master
plant-forward
nutrition

Manage and prevent disease, transition to a plant-based diet, or just feel your best. At Forage, we use evidence-based strategies and individualized treatment plans so you can get to the root cause of your concerns. All while taking a balanced approach that celebrates life, your body, and an abundance of foods.

Manage and prevent disease, transition to a
plant-based diet, or just feel your best. At Forage, we use
evidence-based strategies and individualized treatment
plans so you can get to the root cause of your concerns.
All while taking a balanced approach that celebrates life,
your body, and an abundance of foods.

Evidence-Based. Plant-Focused. You-Centered.

Get 1:1 guidance and create a plant-inspired diet that supports optimal health. You’ll have a personal accountability partner to confidently tackle your nutrition goals, whether you want to lose weight or reverse your PCOS symptoms.

Personalized
nutrition counseling to
build life-long habits

Registered Dietitian Services

The nutrition world can feel like the wild west so finding someone you’re comfortable with is daunting. As a registered dietitian, I’m here to be your trusted, qualified partner on your food journey. 

I believe in a wholesome, intuitive approach for vegans, omnivores, and everyone in between. So consider this a shame-free zone. Let’s create sustainable lifestyle changes to support long-term, vibrant health.

The nutrition world can feel like the wild west, so finding someone you’re comfortable with is daunting. As a registered dietitian, I’m here to be your trusted, qualified partner on your food journey. 

I believe in a wholesome, intuitive approach for vegans,
omnivores, and everyone in between. So consider this a shame-free zone. Let’s create sustainable lifestyle changes to support long-term, vibrant health.

RD, LD

I’m Lauren Spears

Polycystic ovary syndrome
Weight loss
Insulin resistance & Prediabetes
Transitioning to plant-based
Increasing intake of plant-based foods
High cholesterol & high blood pressure
Nutrient deficiencies
Digestion & GI issues
Fatigue & energy concerns

These are some of the symptoms and conditions we can help with.

Whatever your health goals, chances are food plays a role

Symptoms & conditions

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Pave the path to

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to make sure we’re a fit.

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forage nutrition llc

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