approach
body-positive
and a
VIRTUAL DIETETIC PRACTICE SPECIALIZING IN PLANT-BASED DIETS, PCOS MANAGEMENT,
VIRTUAL DIETETIC PRACTICE SPECIALIZING IN PLANT-BASED DIETS, PCOS MANAGEMENT, AND A
Master
plant-forward
nutrition
Manage and prevent disease, transition to a plant-based diet, or just feel your best. At Forage, we use evidence-based strategies and individualized treatment plans so you can get to the root cause of your concerns. All while taking a balanced approach that celebrates life, your body, and an abundance of foods.
Manage and prevent disease, transition to a
plant-based diet, or just feel your best. At Forage, we use
evidence-based strategies and individualized treatment
plans so you can get to the root cause of your concerns.
All while taking a balanced approach that celebrates life,
your body, and an abundance of foods.
Evidence-Based. Plant-Focused. You-Centered.
Get 1:1 guidance and create a plant-inspired diet that supports optimal health. You’ll have a personal accountability partner to confidently tackle your nutrition goals, whether you want to lose weight or reverse your PCOS symptoms.
Personalized
nutrition counseling to
build life-long habits
Registered Dietitian Services
The nutrition world can feel like the wild west so finding someone you’re comfortable with is daunting. As a registered dietitian, I’m here to be your trusted, qualified partner on your food journey.
I believe in a wholesome, intuitive approach for vegans, omnivores, and everyone in between. So consider this a shame-free zone. Let’s create sustainable lifestyle changes to support long-term, vibrant health.
The nutrition world can feel like the wild west, so finding someone you’re comfortable with is daunting. As a registered dietitian, I’m here to be your trusted, qualified partner on your food journey.
I believe in a wholesome, intuitive approach for vegans,
omnivores, and everyone in between. So consider this a shame-free zone. Let’s create sustainable lifestyle changes to support long-term, vibrant health.
RD, LD
I’m Lauren Spears
Polycystic ovary syndrome
Weight loss
Insulin resistance & Prediabetes
Transitioning to plant-based
Increasing intake of plant-based foods
High cholesterol & high blood pressure
Nutrient deficiencies
Digestion & GI issues
Fatigue & energy concerns
These are some of the symptoms and conditions we can help with.
Whatever your health goals, chances are food plays a role
Symptoms & conditions
