Virtual Registered Dietitian Services
Plant-based PCOS
nutrition counseling
SLEEP HABITS
STRESS LEVELS
LIFESTYLE HABITS
WORK SCHEDULEs
CULTURAL BACKGROUND
Genetics
Medical history
Food preferences
Activity levels
ETHICAL VALUES
My goal is to help you confidently build sustainable habits so you can find long-term healing. I use a holistic, evidence-based approach to nutrition that considers all life factors, including:
Achieve your optimal health & wellbeing through nutrition science
Starting at $160 a month
- 3 Months of one on one work
- 1:1 video coaching appointments
- Accountability with a registered dietitian & PCOS specialist
- Personalized plan to reverse your PCOS symptoms naturally and lose weight sustainably with nutrition & lifestyle strategies
- Ongoing chat support
- Lifetime access to PCOS educational materials and recipes
- Access to discounts on pharmaceutical-grade PCOS supplements and cycle tracking tools
Thrive with PCOS
Together, we’ll create lifestyle changes that get results—and outlast fad diets every single time.
Nutrition Counseling Services
Are you struggling with PCOS symptoms like weight gain, fatigue, facial hair, irregular periods, acne, or constant cravings? I'm here to help. My Thrive with PCOS Program will help you reverse your PCOS symptoms naturally, lose weight permanently, and improve insulin sensitivity —without stress, calorie counting, or restriction.
- General Wellness & Vitality: meal planning, mindful eating
- Energy & Mood/Mental Health: Fatigue, brain fog, anxiety, depression
- GI Nutrition/Digestive Issues: Constipation, bloating, GERD/acid reflux
- Weight Management: Weight loss, weight gain, yo-yo dieting
- Insulin Resistance, Prediabetes, Type 2 Diabetes
- Plant-based Eating: Transitioning, optimizing health on a vegan diet
- Nutrient Deficiencies: Preventing and correcting (e.g. anemia)
- Heart Health: High cholesterol, hypertension, high triglycerides
Whether you want to master a plant-based transition or address a health issue, I support a wide range of conditions & symptoms.
Conditions and symptoms I can help with
- Polycystic Ovary Syndrome (PCOS)
During each of your follow-up appointments, we’ll check on your goals, symptoms, and new food log. We’ll chat through any challenges that come up and adjust your plan as needed to keep your progress flowing. Follow-ups are necessary for accountability, which is an important key factor to your success.
3. Accountability & Adjustments
We’ll look at your health history, labs, food log, and symptoms. I’ll provide nutrition education, help you set goals, and develop your personalized nutrition plan, which may include a supplement regime. I'll also send you relevant educational materials and recipes. You can view your plan keep track of your goals in the client portal.
2. Assessment & Plan
After applying, you'll receive a link to my client portal. You'll complete intake forms and provide details on your health history. I also request a 3-day food log so I can get a thorough picture of your current habits. This lets me see what's working well already and what could be adjusted.
1. Health History & Food Log
What to expect from our process
How it works
I don’t prescribe strict, personalized meal plans because they usually don’t provide long-term results. Instead, I focus on education and helping you build sustainable habits. I can give you tools to create your own meal plans. This way, you’ll have knowledge that lasts a lifetime, rather than a one-week plan you’ll be tired of in a month! That said, you will get recipes, meal planning tips, and sample meal plans to get started.
I'm a Registered Dietitian (RD), which is a regulated and licensed professional. This is the only category of nutrition professionals that are legally allowed to practice in hospital settings and the only nutrition professionals legally allowed to provide medical nutrition therapy. I hold a Bachelor of Science in Nutrition and Dietetics and I'm in the process of completing my Master’s Degree in Nutrition at Andrews University. I completed 1,200+ supervised practice hours, most of which at Goshen Hospital. I also have experience as a clinical dietitian at Corewell Health Hospital.
Yes, I can help with weight management, whether your goal is to lose weight or gain it. With that in mind, I approach weight loss considering your overall, long-term health. So I don't promote unsafe or rapid weight loss. Instead, I focus on building sustainable, health-promoting habits that will get more sustainable results. I want to help you feel good in your body and have a healthy relationship with food.
No, I prioritize abundance over restriction. Rather than focusing on what to remove from your diet, I focus on what good things we can add in. This creates a natural balance that supports your health. I may encourage you to limit certain foods, but you don't have to give them up completely. Balance, variety, and moderation are key factors of a healthy diet.
Yes! I currently accept Aetna and United Healthcare. For my self pay clients, I accept credit, debit, or HSA/FSA cards. I can also provide you with CMS 1500 forms (superbills) that you can submit to your insurance provider to seek reimbursement for my services. I recommend asking your insurance provider what nutrition services they cover.
Frequently asked questions
I don’t prescribe strict, personalized meal plans because they usually don’t provide long-term results. Instead, I focus on education and helping you build sustainable habits. I can give you tools to create your own meal plans. This way, you’ll have knowledge that lasts a lifetime, rather than a one-week plan you’ll be tired of in a month! That said, you will get recipes, meal planning tips, and sample meal plans to get started.
I'm a Registered Dietitian (RD), which is a regulated and licensed professional. This is the only category of nutrition professionals that are legally allowed to practice in hospital settings. RD's are also the only nutrition professionals legally allowed to provide medical nutrition therapy. I hold a Bachelor of Science in Nutrition and Dietetics and I'm in the process of completing my Master’s Degree in Nutrition at Andrews University. I completed 1,200+ supervised practice hours, most of which at Goshen Hospital. I also have experience as a clinical dietitian at Corewell Health Hospital.
Yes, I can help with weight management, whether your goal is to lose weight or gain it. With that in mind, I approach weight loss considering your overall, long-term health. So I don't promote rapid or unsafe weight loss. Instead, I focus on building sustainable, health-promoting habits that will get more sustainable results. I want to help you feel good in your body and have a healthy relationship with food.
No, I prioritize abundance over restriction. Rather than focusing on what to remove from your diet, I focus on what good things we can add in. I may encourage you to limit certain foods, but you don't have to give them up completely. Balance, variety, and moderation are key factors of a healthy diet.
Yes! I currently accept Aetna and United Healthcare. For my self pay clients, I accept credit, debit, or HSA/FSA cards. I can also provide you with CMS 1500 forms (superbills) that you can submit to your insurance provider to seek reimbursement for my services. I recommend asking your insurance provider what nutrition services they cover.
