Virtual Registered Dietitian Services
Plant-forward
nutrition counseling
SLEEP HABITS
STRESS LEVELS
LIFESTYLE HABITS
WORK SCHEDULEs
CULTURAL BACKGROUND
Medical history
Food preferences
Activity levels
Genetics
ETHICAL VALUES
My goal is to help you confidently build sustainable habits so you can find long-term healing. I use a holistic, evidence-based approach to nutrition that considers all life factors, including:
Achieve your health & wellness goals through the power of nutrition science
$75
Don’t want to commit to a package yet? Book a single 45 minute appointment to continue your health journey and stay accountable after your Nutrition Assessment.
Single Follow-Up
$130
During this 1-hour virtual appointment, we’ll examine your health history and goals. You’ll receive a personalized nutrition plan and recommendations based on your assessment.
Initial Nutrition Assessment
free
This is the first step in working together. You’ll learn more about my approach, tell me about your needs, and ensure we’re a great fit.
Discovery Call
All services include ongoing chat support, educational materials, recipes, and access to discounted supplements.
Individual Appointments
Together, we’ll create sustainable lifestyle changes that get results—and outlast fad diets.
Nutrition Counseling Services
Are you struggling with PCOS symptoms like weight gain, fatigue, facial hair, irregular periods, acne, or constant cravings? I help women reverse PCOS symptoms, lose weight sustainably, and improve insulin sensitivity—without stress or restriction.
$720
- 1 Initial Assessment* (60 minutes)
- 9 follow-up appointments (45 minutes each)
Long-Term
$465
- 1 Initial Assessment* (60 minutes)
- 5 follow-up appointments (45 minutes each)
Mid-Term
$265
- 1 Initial Assessment* (60 minutes)
- 2 follow-up appointments (45 minutes each)
Short-Term
* If you complete an Initial Nutrition Assessment and then choose to proceed with an Appointment Package, I’ll subtract the $130 fee from your total.
All packages include bonus 5-minute accountability calls between appointments, which are scheduled as needed to ensure we can touch base weekly.
Appointment Packages
- General Wellness and mindful eating
- Energy, Mood, Mental Health: Fatigue, brain fog, anxiety, depression
- GI Nutrition/Digestive Issues: Constipation, bloating, GERD/acid reflux
- Weight Management: Weight loss, weight gain
- Insulin Resistance, Prediabetes, Type 2 Diabetes
- Plant-based Eating: Transitioning, optimizing health on a vegan or vegetarian diet
- Nutrient Deficiencies: Preventing and correcting
- Heart Health: High cholesterol, hypertension, cardiovascular disease
Whether you want to master a plant-based transition or address a health issue, I support a wide range of conditions & symptoms.
Conditions and symptoms I can help with
- Polycystic Ovary Syndrome (PCOS) / Polyendocrine Metabolic Ovarian Syndrome (PMOS)
- Infertility, irregular menstrual cycles
During each of your follow-up appointments, we’ll check on your goal progress. We’ll chat through any challenges that come up and adjust your plan as needed to keep your progress flowing. I'll provide you with the strategies and encouragement you need. Follow-ups are necessary for accountability, which is an important key factor to your success.
3. Accountability & Adjustments
We’ll discuss your health history, labs, food log, symptoms, and lifestyle habits. I’ll provide nutrition education. We'll set goals and develop your personalized nutrition plan. together. I'll also provide relevant educational materials and recipes. You can view your plan keep track of your goals in the client portal.
2. Assessment & Plan
After applying and completing a discovery call, you'll receive a link to my client portal. You'll complete intake forms and provide details on your medical history and health goals. I also request a 3-day food log. This lets me see what's working well already and what could be adjusted.
1. Health History & Food Log
What to expect from the process
How it works
I don’t prescribe strict, personalized meal plans because they usually don’t provide long-term results. Instead, I focus on education and helping you build sustainable habits. I can give you tools to create your own meal plans. This way, you’ll have knowledge that lasts a lifetime, rather than a one-week plan you’ll be tired of in a month! That said, you will get recipes, meal planning tips, and sample meal plans to get started.
I'm a Registered Dietitian (RD), which is a regulated and licensed professional. This is the only category of nutrition professionals that are legally allowed to practice in hospital settings. RD's are also the only nutrition professionals legally allowed to provide medical nutrition therapy. I hold a Bachelor of Science in Nutrition and Dietetics and I completed my Master’s Degree in Nutrition at Andrews University. I completed 1,200+ supervised practice hours, most of which at Goshen Hospital. I also have experience as a clinical dietitian at Corewell Health Hospital.
Yes, I can help with weight management, whether your goal is to lose weight or gain it. With that in mind, I approach weight loss considering your overall, long-term health. So I don't promote unsafe or rapid weight loss. Instead, I focus on building sustainable, health-promoting habits that will get more sustainable results. I want to help you feel good in your body and have a healthy relationship with food.
No, I prioritize abundance over restriction. Rather than focusing on what to remove from your diet, I focus on what good things we can add in. This creates a natural balance that supports your health. I may encourage you to limit certain foods, but you don't have to give them up completely. Balance, variety, and moderation are key factors of a healthy diet.
Yes! I can currently accept a variety of health insurance plans including Aetna, Blue Cross, Cigna, United Healthcare, and more. Please inquire to see if I'm able to accept your insurance. For my self pay clients, I accept credit, debit, or HSA/FSA cards. I recommend asking your insurance provider what nutrition services they cover. I also offer sliding scale pricing for those in need.
Frequently asked questions
I don’t prescribe strict, personalized meal plans because they usually don’t provide long-term results. Instead, I focus on education and helping you build sustainable habits. I can give you tools to create your own meal plans. This way, you’ll have knowledge that lasts a lifetime, rather than a one-week plan you’ll be tired of in a month! That said, you will get recipes, meal planning tips, and sample meal plans to get started.
I'm a Registered Dietitian (RD), which is a regulated and licensed professional. This is the only category of nutrition professionals that are legally allowed to practice in hospital settings. RD's are also the only nutrition professionals legally allowed to provide medical nutrition therapy. I hold a Bachelor of Science in Nutrition and Dietetics and I completed my Master’s Degree in Nutrition at Andrews University. I completed 1,200+ supervised practice hours, most of which at Goshen Hospital. I also have experience as a clinical dietitian at Corewell Health Hospital.
Yes, I can help with weight management, whether your goal is to lose weight or gain it. With that in mind, I approach weight loss considering your overall, long-term health. So I don't promote rapid or unsafe weight loss. Instead, I focus on building sustainable, health-promoting habits that will get more sustainable results. I want to help you feel good in your body and have a healthy relationship with food.
No, I prioritize abundance over restriction. Rather than focusing on what to remove from your diet, I focus on what good things we can add in. I may encourage you to limit certain foods, but you don't have to give them up completely. Balance, variety, and moderation are key factors of a healthy diet.
Yes! I can currently accept a variety of health insurance plans including Aetna, Blue Cross, Cigna, United Healthcare, and more. Please inquire to see if I'm able to accept your insurance. For my self pay clients, I accept credit, debit, or HSA/FSA cards. I recommend asking your insurance provider what nutrition services they cover. I also offer sliding scale pricing for those in need.
